HORSESHOE VALLEY FITNESS
PRIVATE & SMALL GROUP TRAINING
COMMUNITY FEEL WITH A PERSONALIZED APPROACH
CONVENIENTLY LOCATED IN THE HIGHLANDS OF HORSESHOE VALLEY
TRAINING OPTIONS
SMALL GROUP TRAINING
Periodized programming which utilizes progressive overload. Group energy of training with others (max.4-5) with the watchful eye and support of a coach.
ONE ON ONE PERSONAL TRAINING
Tailored to your goals & schedule.
Bring a friend or family member and make your sessions semi-private for 50% cost.
FOUNDATIONS & BEYOND:
8 WEEK COACHING PACKAGE
*Goal Assessment & Intake
*Personalized Macros for Nutrition
*20 Private Training Sessions
*2 Group Classes of Your Choice
SMALL GROUP CLASSES
A Well Rounded Total Fitness Routine
Pilates, Core, Balance, Mobility
Strength Training
Conditioning
Hot Stone Restorative
Build deep core strength, improve balance, and stability in this low-impact, high focus small group mat class using a variety of props. The perfect supplement to other activities to keep us moving injury free.
Expert-led, periodized programming and progressive overload. Get personalized coaching, real-time modifications, and structured progression for maximum strength and muscle building results.
Spike your heart rate and torch calories in this high-energy conditioning class! Experience fast-paced, full-body intervals designed to boost endurance and agility.
Melt away tension with restorative poses, soothing aromatherapy, warm hot stones, gentle mobility, and hands-on touch. Get ready to crawl right into bed!
WHY US?
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Two seasoned instructors bringing you over 25 years of expertise, knowledge, and coaching experience.
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Put down those 10lb weights and come build actual substantial muscle - safely.
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To maximize muscle building benefits such as;
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bone density
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improved metabolism
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blood sugar control
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injury prevention
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joint health
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We must create enough stimulus to send the body a true muscle adaptation signal. In order to do this we must lift beyond our current capacity - which is well over 10lbs ;)
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Our classes cover all your bases to get a well rounded fitness routine in one place, with one membership.
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Heart Health - Conditioning classes
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Balance, Stability, Core, Control - Pilates and Mobility classes
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Muscle Mass - Strength Training
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Relaxation & CNS turn down - Restorative classes
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MEET COACH
COURTNEY
Welcome to the best fitness experience in Horseshoe Valley! At Horseshoe Valley Fitness, I believe that fitness is not one-size-fits-all, which is why we are continuously. modifying and scaling movements for each individual. Always meeting you where you are at.
I have over 15 years experience training ages 8-75 in a variety of settings from weight lifting, to low impact, to sport specific as well as nutrition. Strength programs follow a periodized progressive overload programming to ensure we are training and not just 'exercising'. Building real substantial muscle and not spinning our tires.
The gym offers a variety of programs ranging from private one on one coaching to small group strength training, mobility, conditioning, restorative hot stone, and deep core, stabilizers and pelvic floor.
I am thrilled to be building community right here in Horseshoe Valley and would love to have you join us!
Give us a follow on instagram
@horseshoevalley_fitness
or facebook to see what we get up to!
Email horseshoevalleyfitness@gmail.com with
questions, to access our current class schedule,
pricing, or to set up a meeting and see our space.
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