HORSESHOE VALLEY FITNESS
PRIVATE & SMALL GROUP TRAINING
COMMUNITY FEEL WITH A PERSONALIZED APPROACH
CONVENIENTLY LOCATED IN THE HIGHLANDS OF HORSESHOE VALLEY
TRAINING OPTIONS
SMALL GROUP TRAINING
Periodized progressive overload programming with a watchful coaches eye & group energy.
ONE ON ONE PERSONAL TRAINING
Tailored to your goals & schedule.
Bring a friend or family member and make your sessions semi-private for 50% cost.
FOUNDATIONS & BEYOND:
8 WEEK COACHING PACKAGE
*Goal Assessment & Intake
*Personalized Macros for Nutrition
*20 Private Training Sessions
*2 Group Classes of Your Choice
MEET COACH
COURTNEY
Welcome to the best fitness experience in Horseshoe Valley! At Horseshoe Valley Fitness, I believe that fitness is not one-size-fits-all, which is why we are continuously. modifying and scaling movements for each individual. Always meeting you where you are at.
I have over 15 years experience training ages 8-75 in a variety of settings from weight lifting, to low impact, to sport specific as well as nutrition. ​Strength programs follow a periodized progressive overload programming. I want to see my clients build confidence both in and out of the gym.
The gym offers a variety of programs ranging from private one on one coaching to small group strength training, mobility, conditioning, restorative hot stone, and deep core, stabilizers and pelvic floor.
I am thrilled to be building community right here in Horseshoe Valley and would love to have you join us!
Give us a follow on instagram
@horseshoevalley_fitness
or facebook to see what we get up to!
Email horseshoevalleyfitness@gmail.com with
questions, to access our current class schedule,
pricing, or to set up a meeting and see our space.
Priscilla, F.
Courtney has been my trainer for over 10 years. If motivation, flexibility, and a personal approach is what you're looking for - then she is for you. Courtney is very encouraging and will help you grow in your fitness journey.
Sarah, F.
Working with Courtney as both a pre and post natal client was truly a fabulous experience. She is dedicated to her clients goals, is highly experienced, and motivating. Her programming is challenging, innovative, and produces results. You will push yourself in ways you never thought possible!
Charlie, G.
Starting with Courtney was a game changer - allowing me to keep up with my family, continue to play sports, and maintain a busy schedule all with more energy. Courtney is the perfect balance of what you want and what you need. She is organized, prepared, and can adjust on the fly. Show up, work hard, have fun, and results will follow!
Scott, B.
Deciding to train with Courtney was one of the best decisions. She provides a variety of exercises and customizes movements to meet individual needs. Motivating without pushing too hard. She has done a great job at keeping me engaged and wanting to continue on this path towards a healthier lifestyle.
Sandra, D.
I was out of shape when I began with Courtney and she was just what I needed. I also had an injury and she was there to help guide me through, modify, and adjust as needed. I was super proud at how much weight I was moving just 2 months in!
Mike, M.
I owe it to my wife for signing us up. It has led to getting back on track with fitness goals, consistency, and creating friendships in the community.
Definitely recommend!