HORSESHOE VALLEY FITNESS
SMALL GROUP STRENGTH & CONDITIONING
COMMUNITY FEEL WITH A PERSONALIZED APPROACH
CONVENIENTLY LOCATED IN THE VALLEY
Strength & Conditioning
Deep Core, Stabilizers & Pelvic Floor
Conditioning & Core
Hot Stone Restore
MEET COACH
COURTNEY
Welcome to the best fitness experience in Horseshoe Valley! At Horseshoe Valley Fitness, I believe that fitness is not one-size-fits-all, which is why we are continuously. modifying and scaling movements for each individual. Always meeting you where you are at. I have over 15 years training ages 8-75 in a variety of settings from weight lifting, to low impact, to sport specific. Strength programs are on varied 6-16 week cycle where we utilize progressive overload to ensure we see progress and aren't just spinning our tires.
I want to see my clients build confidence both in and out of the gym. The gym offers a variety of programs. I am thrilled to be building community right here in Horseshoe Valley. So come join the HVF family today and start your journey to a healthier, stronger you!
@horseshoevalley_fitness
Priscilla, F.
Courtney has been my trainer for over 10 years. If motivation, flexibility, and a personal approach is what you're looking for - then she is for you. Courtney is very encouraging and will help you grow in your fitness journey.
Sarah, F.
Working with Courtney as both a pre and post natal client was truly a fabulous experience. She is dedicated to her clients goals, is highly experienced, and motivating. Her programming is challenging, innovative, and produces results. You will push yourself in ways you never thought possible!
Charlie, G.
Starting with Courtney was a game changer - allowing me to keep up with my family, continue to play sports, and maintain a busy schedule all with more energy. Courtney is the perfect balance of what you want and what you need. She is organized, prepared, and can adjust on the fly. Show up, work hard, have fun, and results will follow!
Scott, B.
Deciding to train with Courtney was one of the best decisions. She provides a variety of exercises and customizes movements to meet individual needs. Motivating without pushing too hard. She has done a great job at keeping me engaged and wanting to continue on this path towards a healthier lifestyle.
Sandra, D.
I was out of shape when I began with Courtney and she was just what I needed. I also had an injury and she was there to help guide me through, modify, and adjust as needed. I was super proud at how much weight I was moving just 2 months in!
Mike, M.
I owe it to my wife for signing us up. It has led to getting back on track with fitness goals, consistency, and creating friendships in the community.
Definitely recommend!