MEET COACH
COURTNEY
Welcome to the best fitness experience in Horseshoe Valley! At Nordic Fitness, I believe that fitness is not one-size-fits-all, which is why we create personalized fitness plans designed to meet each client at their unique fitness level and goals. Always meeting you where you are at. I have over 15 years training ages 12-70 in a variety of settings from weight lifting, to low impact, to sport specific.
Strength and muscle building specific programming but we mix in metabolic conditioning and mobility based on individual needs, wants and goals. Programs are on a 6-8 week cycle where we utilize progressive overload to ensure we see progress and aren't just spinning our tires.
I want to see my clients build confidence both in and out of the gym. I offer a variety of programs including strength training, cardio, mobility, and barbell training, and I am thrilled to be building community right here in Horseshoe Valley. So come join the Nordic Fitness family today and start your journey to a healthier, stronger you!
@horseshoevalley_fitness
PRICING
*Customizable Plans & Pricing Available*
$10
Open Gym Access
24/7
Follow your own program
Drop in pricing
$20
Per pre-booked session
Small group (1-4)
Coached through your program
$75
At home gym
Coach accountability
5-6 days of programming to follow
Access to SugarWOD training app
$150
Unlimited open gym access
Coach accountability
5-6 days of programming to follow
Access to SugarWOD training app
THE GARAGE GYM
The iron has officially taken over and our garage has been converted to a well equipped, clean, and welcoming garage gym. In the winter the in floor heating keeps us toasty (but not too toasty!) and in the spring/summer/fall the space is a VIBE as we open all three garage bay doors for a nice breeze, fresh air, and beautiful nature views.
I have put my heart and soul into creating this space for our community and continuously improving it. Come check it out and see if it is a good fit for you!
HOURS
MONDAY - FRIDAY
6:30AM - 8:00PM
OPEN GYM ACCESS
24/7
Priscilla, F.
Courtney has been my trainer for over 10 years. If motivation, flexibility, and a personal approach is what you're looking for - then she is for you. Courtney is very encouraging and will help you grow in your fitness journey.
Sarah, F.
Working with Courtney as both a pre and post natal client was truly a fabulous experience. She is dedicated to her clients goals, is highly experienced, and motivating. Her programming is challenging, innovative, and produces results. You will push yourself in ways you never thought possible!
Charlie, G.
Starting with Courtney was a game changer - allowing me to keep up with my family, continue to play sports, and maintain a busy schedule all with more energy. Courtney is the perfect balance of what you want and what you need. She is organized, prepared, and can adjust on the fly. Show up, work hard, have fun, and results will follow!
Scott, B.
Deciding to train with Courtney was one of the best decisions. She provides a variety of exercises and customizes movements to meet individual needs. Motivating without pushing too hard. She has done a great job at keeping me engaged and wanting to continue on this path towards a healthier lifestyle.
Sandra, D.
I was out of shape when I began with Courtney and she was just what I needed. I also had an injury and she was there to help guide me through, modify, and adjust as needed. I was super proud at how much weight I was moving just 2 months in!
Mike, M.
I owe it to my wife for signing us up. It has led to getting back on track with fitness goals, consistency, and creating friendships in the community.
Definitely recommend!